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Training
     
   Morning Session (5am - 8am):    13km Run   90 minutes
    Technique   60 minutes
    Conditioning   30 minutes
     
   Evening Session (4pm - 7pm):   6km Run   45 minutes
    Bag Work   30 minutes
    Pad Work   30 minutes
    Sparring   30 minutes
    Clinch   30 minutes 
    Conditioning   20 minutes 
     
Training Costs
   
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